The conventional low-calorie diet which calls for you to drastically reduce the number of calories that you consume won't work for most people who try because the theory behind them tends to produce weight gain instead of weight loss in the long run. Drastically reducing your calories will trigger your body's natural survival instincts. Your body will signal your brain that you're not getting enough food in calories into your body and it will signal your metabolism to slow down and use less calories. In theory by reducing the food you eat and taking in less calories you'll start to reduce your bodyweight, it appears to make perfect sense. If you eat less calories then the body would be forced to use its fat reserves and burn your excess fat. However, while this approach at first works and you begin to reduce your weight eventually your body will adapt to the changes in your eating habits and begin slow down its metabolism gradually over time and begin burning less fats. At this point when the weight loss begins to slow down many people get discouraged and stop dieting. However it doesn't stop there, when you eventually go back to eating normally again it'll seem like you're overeating because now it becomes extra calories. A slow metabolism contributes to weight problems, it becomes more difficult to burn off more calories than you consume which is important when it comes to reducing your weight. People with sluggish metabolisms are more likely to have weight problems. And low-calorie diets tends to slow down your metabolism the longer you're on it.
Of coarse if you're able to stick with the diet plan and include a little bit of physical activity like exercising you will lose weight, however while most people can stick with the diet plan for a little while they usually don't have the will power to stay with it for any amount of time . Another problem area that a number of low-calorie diets forget about is that they tend to fall short when it comes to providing you with nutrition and could create health problems down the road. If your body is not receiving the nutrients it needs you will get food cravings, which will further undermine your willpower|If your body isn't getting the proper nutrition it could also trigger a craving for foods that contain that nutrient and undermine your weight loss goals.
However a good number of individuals have been successful in losing weight using a low calorie diet. However oftentimes the weight problems will flare up once again once the diet is over and you return to normal eating once again. By severely restricting the amount of calories you consume your body will eventually shift itself into a survival mode, this is a natural basic reaction dating back to prehistoric man. In times of famine or a decrease in calories your system will shift into a survival mode in order to conserve calories and thus helping to create a negative effect with weight reduction. It's better to allow the body to adapt slowly by cutting back on calorie consumption little by little.
In the case of a low-fat diet that significant reduction in calorie consumption will initially cause you to lose some weight, however your body will compensate by slowing down its metabolism. After a while the weight won't come off as easily and many people will get discouraged and go back to eating normally. But now eating normally turns into extra calories, and in many cases they tend to gain the weight back on as well as a few additional pounds. And if you're like most people who is overweight you will seek out the next hot diet plan. This has a tendency to produce a rebound effect, also known as the yo-yo syndrome, and sometimes produces professional dieters.
If you're like most people you want to see the results of your weight loss program quickly, quite often however this often leads them to a low calorie diet which has a low success rate for long-term weight loss. You should instead try to adjust your way of thinking, instead of trying to get rid of the excess weight too fast, approach the diet with a plan that is nutritionally sound and have more realistic goals for weight reduction which can be reached more easily so to avoid getting frustrated. And instead of thinking that you are going to lose weight fast try to instead think long-term and allowing your system adjust gradually. You're more likely to have long-term success. There are lots of diet plans which focus on losing weight while staying healthy at the same time. Low calorie diets can be successful but you have to use a realistic approach and reachable weight loss goals, and give your mind and body time to adapt and adjust for more successful permanent weight loss.
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