Having said that, there are several key things that are known to help speed up weight loss without damaging your health:
Drink lots of water
Consuming lots of water is a great way to help one's body burn off more fat, as well as release excess water you may have been retaining as well. Health professionals recommend 8 glasses of water each day and even more on days that are hot, or if you sweat excessively.
Sugar isn't your friend
refined white sugar produces a negative affect on your body, too much will wreak havoc in the body. this will cause your pancreas to secrete insulin to bring blood sugar back to normal levels, and too much of this up and down fluctuation could possibly wreak havoc on one's body.
For reducing your weight fast, there are few actions more efficient than reducing your intake of white processed sugars (and its cousin, high fructose corn syrup) from your eating habits. If you happen to have a sweet tooth you'll find that agave and honey is a little bit better but not by a lot.
You don't need to give up sweets completely, but to try and substitute healthier alternatives when eating sweets. For instance, eat fresh fruits, by eating the entire fruit you'll get the fiber as well which will slow down the absorption of the sugars and cause less havoc on your body and blood sugar levels.
Salt can make you retain water
Lowering your sodium consumption is another strategy to speed up weight loss, basically because consuming high amounts of sodium makes the majority of people retain excess water weight. Also a number of folks are sensitive to salt, and if those individuals consume too much sodium it may contribute to hypertension and high blood pressure which can result in serious health problems
Depriving one's body of food is bad for your health
People often believe that lowering their calorie intake down to next to nothing is a good solution to lose weight fast, but all it does is kick their systems into self-preservation mode and slow down their fat burning capacity.
A much better strategy is to consume lean, low-calorie healthy foods on a regular basis during the day. This keeps your metabolism operating smoother, burning fat and losing weight. Not to mention that it helps to keep your craving for food much more satisfied all throughout the day and your blood sugar levels will be more steady, thus you'll have much more energy. Many people will also try to eliminate all fats when dieting, instead substitute heart healthy fats for saturated fats and trans fatty acids, the body not only requires fats to function properly, but it helps to satisfy food cravings as well.
Burn more calories
Cardio exercises are known for their calorie-burning power, and effective weight loss plans will focus on creating a "calorie deficit". To lose 1 pound you need to either lessen the amount you eat by 3500 calories, or burn them off through physical activity such as exercise. an effective technique is to do both rather than one to create a calorie deficit. So, if you lowered your calories by 250 daily (1750 weekly), and burned off 250 calories per day (1750 weekly), you would lose 1 pound that week. Which is a healthy and practical way to lose weight. Instead of drastically attempting to adapt to your body's changes doing it slowly but surely will help your body to adapt and you'll be more likely to have long-term success.
Keep in mind other factors may come into play as well, some weeks you may lose more weight than others. And the time during the day that you weigh yourself also matters, for instance, whether you weigh yourself before or after a meal should be consistent.
Fiber helps to satisfy your hunger
Most people don't eat enough dietary fiber and don't be aware that it not only enhances weight loss, but has numerous healthy benefits as well. For one thing eating fiber rich foods reduces the urge to eat and makes you not as likely to overeat. Fiber also helps to keep blood sugar levels more consistent so there's less swings in blood glucose levels, thus helping your eating habits and making weight loss easier. Finally, a fiber rich diet helps "keep things moving" in your intestinal tract so you clean your colon and eliminate waste more easily.
Make an attempt to minimize stress
Finally dealing with your stress levels better could also help you to lose weight more quickly. Stress increases the cortisol within your body which consequently helps the build up of abdominal fat. It's virtually impossible to lead a completely stress-free life, however there are endless ways to better deal with your stress so that it doesn't cause havoc on your body. Try meditating daily for 10-15 minutes, deep breathing exercises, or a soothing exercise such as yoga. Other forms of physical activity such as walking, jogging, swimming, etc. also tends to be stress busters that will help you to calm down.
No comments:
Post a Comment